News Updates

Christmas BW

Christmas In Reflection

We can all breathe a big sigh of relief that the crazy build up to Christmas is now over. I don’t know if I’m the only one, but I am often left with the feeling of “what now?” after the Christmas holidays. Every year we get swept up in the stampede to have all our …

read more
iStockSmallFree PenPapercoffee

Setting Your Intentions for 2014

The usual knee jerk reaction from that toxic feeling of too much food and drink during the festive season is to get on a health kick in January. And so begins the resolve to eat less, excercise more, give up alcohol etc. Depending on our will power these resolutions typically last afew weeks before reality …

read more

Survival v Resilience

We’re all survivors. Every human being on the planet has had to survive some unwelcome life event: breaking up, getting fired, the death of a family member or loved one. Life is unpredictable at best. Some of us have endured more than our fair share of life challenges. When these hiccups in life come along, …

read more