Corporate Massage

Head, neck and shoulder massage is pretty much a guaranteed hit in most workplaces. Its also the fastest way to get your people to destress and refocus, which makes it a handy tool for keeping up productivity. Evidence shows that employees who feel appreciated, work a little harder. Workplace massage offers a little bit of that human touch often missing in the business world. Resilience Corporate Massage  delivers these benefits to your business along with a whole range of others.
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Mindfulness At Work

The latest scientific research on brain function and cognition shows what a powerful tool mindfulness practice can be. Introducing mindfulness practice into your workplace can acheive enormous change in the ability of your people to focus, complete tasks effectively and work better as a team. Mindfulness practice has been around for thousands of years, only now real changes in brain function and cognition can be demonstrated through scientific research and findings. Our mindfulness program teaches your people how to develop their own practice while guiding them through the process step by step.
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The Resilience Approach

We believe that your people are the key to the  success of your business. When there are tensions in the workplace or staff are not performing due to an inability to manage work pressures in a positive way, your business suffers. With our specially targeted mindfullness program, Resilience Corporate Massage offers much more than a workplace massage service. Our program teaches your team a range of essential tools in managing work and life challenges in a way that empowers them and contributes to the success of your organisation.
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Read the latest evidence on the benefits of massage in the workplace on our Research page.

Quitting The Addiction To Drama

Do you sometimes become distracted from whats important by the problems or negativity of people around? Or does the negativity live inside your head, constantly worrying what might go wrong and what you will need to do to prevent it happening? Well you are not alone. But what can you do to stay free of the drama?

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The Secret To Good Posture At Work

Most people I treat in my clinic suffer from neck and shoulder pain and tension as a result of sitting in front of a computer all day at work. Here are some great tips for helping to maintain better posture throughout the day and minimise the impact of being in this unnatural position for prolonged periods.

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Survival v Resilience

We are all born survivors. We are hardwired for struggle...its in our DNA. But what's the difference between people who seem to be be able to bounce back from disaster and misfortune and those who seem to drop their bundle and not be able to recover? Is this a skill that can be learned or are some people just born winners and others losers?

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